Saturday, March 15, 2014

Bababa Banana Bread version 1.0

After the holidays. Christmas - New Year - Lunar New Year... Oh My! I have gained quite a bit of weight here and there... wells basically the whole body la.. Sigh.. Have been eating healthier and hitting the gym more often.. On top of that, trying to build more muscles so that I can increase my metabolism rate..

Was a bit bored at home and have not been baking (hence no posts recently)... Work has taken most of my time.. by the time I reach home, I am so exhausted, the last thing on my mind is bring out that flour and bake some thing... It was kind of depressing though.. Not able to do what I like to do... Like my energy is being sucked away. Ok, I digressed a bit.. So... Back to me being bored at home.. I decided to bake something simple to kind of get the engine going... Macarons were out of the questions.. Brought the icing sugar and almond meal out only to put them back in a split second.. Saw some banana.. Ah Ha! Banana Bread then.. But banana and bread.. not very calorie friendly.. Hmm.. I went searching the internet.. looking of how i can make it healthier.. Wow.. a few nice substitutions  out there to replace high calorie ingredients to something more healthy.. I decided to go slow one at a time.. replacing one ingredient with a healthy one each time i baked.. So to experiment and to come out with a more healthy yet incredibly delicious one to recommend.. Am thinking if I should record my whole journey here or just the successful ones.. Wells lets start with version 1.0


Ingredients (make 1 loaf)
  • 1 3/4 Cup of Plain Flour
  • 1 tsp of baking soda
  • 1 tsp of baking powder
  • 1/2 tsp of salt
  • 1/2 tsp of Cinnamon Powder
  • 1/2 Cup of low-fat yoghurt (thinking of trying greek yoghurt the next round)
  • 1 Cup of sugar (thinking of lowing the sugar amount the next round)
  • 2 large eggs
  • 5 medium sized ripe bananas, mashed ("kim-jio" for those living in Singapore)
  • 1 tsp of vanilla extract
  • Zest of 1 orange (medium size)
Directions
  1. Preheat oven to 180C. Set aside a 9" by 5" loaf pan with parchment paper and greased with butter or non-stick spray. 
  2. Mix the 1st 5 dry ingredients together and set aside. 
  3. Add the orange zest into the mashed banana and mixed well.
  4. In a mixing bowl cream the sugar and the yoghurt together for a couple of minutes. Add egg and continue mixing till well combined. 
  5. Add in the banana-orange zest into the mixing bowl. Mix them till well combined. 
  6. Lastly, add in the dry ingredients and stop mixing once 90% of the dry ingredients are combined. Using a spatula, fold to ensure all the dry ingredients are well mixed. This is to prevent over-mixing and the formation of gluten in the flour. If so, the bread will be tough. 
  7. Pour the batter into the loaf pan and bake for 40-45 min or until when you insert a toothpick into the middle of the loaf and the toothpick comes out clean. 
I know.. Don't look that appetizing 



This bread surprisingly baked faster than the normal banana bread recipe.. Usually the bread will take around 1h or more to bake.. I checked it at the 40min mark and it turned out done.

But look how airy the bread is.. not those normal dense banana bread. The air pockets make it very chewy too


Surprisingly, the yoghurt turned out to be quite a good substitute for butter... Now I know.. Got quite a few good compliments from the family and friends.. Even the picky sunshine said it was good.. Moist and the sweetness is just nice... Yea my first experiment was a success!